Blend 8 fl oz of iced green tea, 1 cup of spinach, 1/3 cup of blueberries, 1/3 cup of raspberries, 1/3 cup of blackberries, 1/2 of a medium sized avocado, 1/3 cup of probiotic yogurt, 1/3 cup of cooked oats, and 1 freshly squeezed lemon. Blend until smooth and transfer to a glass or cup of your choice. Enjoy!
Breakfast / Lunch / Dinner Smoothie:
Breakfast smoothie:Blend a mix of frozen raspberries, blueberries, apple juice, and lime juice. Measurements based on your own liking and preferences! Perfect for a quick & easy breakfast.
Lunch smoothie:Blend a whole apple (sliced), a whole pear (sliced), 1/3 a cup of spinach (more or less, based on your liking), 1 cup of apple juice (more or less), and some lime juice.
Dinner smoothie:Blend carrots, ginger, and orange juice. Measurements based on your own personal preference. Serve in your favorite glass or to-go mug and enjoy!
Happy Digestion Smoothie:
Blend 1 cup of frozen pineapple chunks, 1/2 cup of water, 1/2 cup of coconut water, 1/4 cup of packed fresh parsley leaves. Optional: Add 1 tbsp. of chia seeds, 1 tbsp. of flax seeds, and 2 tbsp of greek yogurt. Blend well and add ice for a looser consistency or more yogurt for a thicker consistency. Enjoy!
Breakfast (Bowl) Parfait:
Have a bowl or mug at hand. Add 5 oz of greek yogurt, a mix of blueberries, strawberries, walnuts and oats/granola, and a drizzle of honey. Garnish with a mint leaf and enjoy with a spoon!
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