Kid's Yoga

Service Description

Kid's Yoga with Teesha Yoga! During this session, kids can release pent up energy by going through a simple yoga flow that features gentle yoga poses and stretching, leads into Relaxation Meditation (kids get stressed out too!), and concludes with arts & crafts! It's easy to forget that kids experience the same range of emotions as we do, so whether it's stress from the previous school year or from adapting to the new norms surrounding COVID-19 seclusion, they deserve an appropriate outlet to release those feelings!