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Available Online

Vinyasa Strength

45 min
22 US dollars
Zoom

Service Description

In this class, we will combine the flow of vinyasa with the dumbbell exercises of strength training to come together to make an extensive, endurance-building workout/yoga session. Poses such as the bridge pose, the warrior pose, and the standard plank pose will be used alongside others to help strengthen your core, tone your muscles, and expand your range of motion.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact Teesha Yoga Studios at (470) 591-0167. Cancellations must be made 24 hours prior to class time.


Contact Details

(470) 591-0167

latesha@teeshayoga.com


CONTACT US

Virtual Yoga Studio
(470) 718-2276

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